8.9.16 Sycamore

Skill: Front Squats - 1.25 or Pause - 4x4 & 2x2



10 Rounds for time
4 HSPU's
12 Double Unders
4 Pull Ups

Sean K. - 10:55
Carmen - 15:07
Adam - 13:31
Robert Mc. - 10:45
Justin - 14:34
Jenna - 11:18 Rx
Abby - 12:37
Jacque - 14:04 Rx
Regina - 12:16
Jesse - 13:43
Rama - 9:20
Ana - 10:01
Grant - 8:15 Rx
Maira - 9:04
Jennifer P. - 14:46
Megan - 7:17 Rx
Adrienne - 9:33
Simon - 12:10
Tom S. - 12:49
Shanon - 7:07 Rx
Ernie - 7:02 Rx
Taylor - 6:%0 Rx
Mason - 10:37 Rx
Steve A. - Mod
Chase - 7:16
Cody - 7:34
Alvin - Mod
Perla - 8:27
Quang - 8:18
Robert Mu. - 8:40
Tara - 9:16 Rx+
Joe - 7:59 Rx+
Tony - Mod
Tom T. - 8:44 Rx
Brenda D. - 9:31
Ryan L. - 8:44
Trinh - 11:07
Andres - 9:15
Dennis - 10:09 Rx+
Delilah - 9:45
Melina - 11:09
Brandon - 14:00
Vanessa - 10:34 Rx
Chris D. - Mod
Joobin - 17:03 Rx+
Nick B. - 10:00 Rx+
Odeh - 15:45
Russyl - 15:00 Rx
Jenifer - 13:24
Sara - 14:27 Rx
Suma - 12:07
Ariel - 7:35 Rx
Anthony A. - 13:20 Rx
Tyler - 10:18
Irish - 10:10
Kristine - 8:07
Brianna - 12:55
Freddy - 11:02
Ram - 12:39 Rx
Penelope - 11:30
Shruti - 12:02
Hoangdan - 10:14
Jose - 11:49
Nicole C. - 9:30
Chris S. - 11:27
Jennifer H. - 11:10
Christian - 9:04

Endurance
- 2 Rounds
Run 800m
Row 1500m
Bike 2 Miles

Anthony A.
Karen W. 
Gaylene
Brenda H.
Carmen