5.21.17 Cal

Skill: Pendlay Row - 5x7 Weight by feel

For time. 
12 Toe to Bar
24 Cal Row/Bike
12 Toe to Bar
18 Cal Row/Bike
12 Toe to Bar
12 Cal Row/Bike
12 Toe to Bar
6 Cal Row/Bike

Grant - Mod
Arun - 11:48
Katie - 8:23
Subhi - 12:12 Rx
Angelo - 8:09
Nik - 11:25 Rx
Chris T. - 8:44
Kevin - 10:08 Rx
Simon - 10:23
Shruti - 11:11
AJ - Mod
Gina - 9:24
Hoangdan - 12:25
Vanessa C. - 9:14 Rx
Kym - 12:00
Adam - 9:42 Rx
Eric Sr. - 9:32
Nita - 9:37
Yen - 13:10


AWL
- Clean & Jerk
- Deadlifts
- Sotts or Strict Press
- GHD Sit Ups

Laura
Dom
Yesh
Josh
Rose
Rohan
Regina
Carmen C. 
Vanessa C.
AJ
Nino
Tom T.
Melina
Trinh
Kym
Adam
Katie