5.27.17 Link

Skill: Front Squats - 3x10 @ 90% of 10RM or 4x10 Ascending Weight

Partner Up and Split up as needed.
1000m Row
10 Bear Crawls
60 Hang Cleans (115#/85#)
60 Push Jerks 

Hoangdan - 9:30
Ryan N. - TC
Megan K. - Mod
Ryan C. & Shanon - 17:15
Josh & AJ - 16:36
Mike J. & Nik - 18:01
Ana & Brenda H. - 15:10
Karen W. & Lisa - 17:24
Subhi - 19:35
Jewell & Arun - 17:36
Ariel & Rose - 18:36
Jaclyn - 13:26
Tara - Mod
Matt T. & Suzanne - 20:24
Noemi - Mod
Carlos - Mod
Jason G. - Mod