5.7.17 5.7

Skill: Push Press - 3x4@ 70-80%, 2x2@80-90%

4 Rounds
25 Push Ups
15 Cleans (95#65#)
25 Sit Ups
15/10 Cal Assault Bike

Sean K. - 19:37 Rx
Odeh - 289 Rx
Kevin - 15:11 Rx
Shruti - 320 Rx
Adrienne - 17:37 55#
Jewell - 17:15 Rx
Arun - 240 65#
Gina - 272 Rx
Tyler - 254 Rx
AJ - Mod
Maira - 310 Rx
Grant - Mod
Nita - 17:56 55#
Manish - 266 Rx

AWL
- Snatch - 5@70%, 3@80%, 2@90%, 3@80%, 5@70%
- Snatch Deadlifts - 5x4 @ 100%
- Muscle Snatch - 5x3@ 40-50%
- Plank - 1 Min On / 1 Min Off - 10 Mins

Robert Mc. 
Angelo
Christian
Natasha
Melina
Tom T.
AJ
Yesh
Dom
Rohan