5.25.17 Despacito

Skill: Deadlifts - 10 - 8- 6 - 4 - 2  (Ascending Weight each set)

12 Min Cap
Run 1 Mile
30 Push Press (135#/95#)

Analilia - 11:40 55#
Barrie - 11:42 35#
Alex - 11:36 65#
Robert Mc. - 11:19 Rx
Jennifer Mc. - 28 35#
Abby - 11:32 65#
Sara - 12:20 95#
Chi - 11:43 55#
Regina - 29 Rx
Orlando - 10:42 Rx
Adam - 11:58 Rx
Kym - 23 55#
Bryan - 20 115#
Joel - 11:36 95#
Katie - 11:59 55#
Chris D. - 10:28 Rx
Vanessa C. - 10:48 75#
Jake - 9:17 115#
Christian - 10:27 95#
Yesh - 9:37 95#
Lay - 11:21 55#
Eric Sr. - Mod
Sandy - 11:47 55#
Jesse - 11:17 (4) 75#
Dom - 11:02 95#
Ryan L. - Mod
Brenda D. - 27 75#
Adrienne - 11:15 55#
Kristine - 10:08 65#
Gaylene - 8:59 Mod
Rahul - 11:50 75#
Yen - 10:46 35#
Simon - 11:56 75#
Celena - 11:50 45#
Angelo - 11:36 Rx
Shruti - 11:07 65#
Gladys - 9:36 35#
Melina - 11:15 65#
Nick B. - 9:38 Rx
Jacque - 10:41 Rx
Hoangdan - 11:16 55#
Cindy - 11:35 75#
Emma - 8:59 35#
Amber - 11:58 75#
Rhyna - 11:50 65#

Endurance
3 Rounds
[10 Min Window]
Run 1 Mile

Brenda H.
Stephanie V.
Karen V.
Steve V.