5.3.17 Mano

A.) 12 Min EMOM - Odd: 20 Push Ups /  Even: 20 Hollow Rocks

B.) 9 Min AMRAP 
      12 Pull Ups
      15 American KB Swings (24kg/16kg)

Nik - 83 14kg
Carmen C. - 108 Rx
Carmen M. - 114 10kg
Jacque - 120 Rx
Melina - 108 Rx
Marvin - 91 10kg
Dom - 138 12
Randy - 135 14
Analilia - 120 10kg
Sara - 115 Rx
Teirra - 147 Mod
AJ - 114 Rx
Grant - Mod
Chi - 93 10kg
Christian - 109 18kg
Maira - 114 14kg
Robert Mu. - 113 Rx
Laura - 91 Rx
Lindsay Z. - 117 16kg
Rob P. - 54 14kg
Tom T. - 136 Rx
Russel - 135 8kg
Tom S. - 120 Rx
Simon - 135 16kg
Eric Sr. - Mod
Pool Boy - Mod
Tara - Mod
Brenda D. - Mod
Quang - 114 Rx
Blair - Mod
Sarah - 101 16kg
Joe - 168 Rx
Dennis - 152 Rxish
Ana - 156 16kg
Adrienne - 111 10kg
Ryan L. - 125 Mod
Trinh - 162 12kg
Celena - 182 12kg
Nino - 179 12kg
Noemi - 147 10kg
Leslie O. - 93 16kg
Subhi - 109 18kg
Arun - 93 10kg
Jacque - Mod
Josh - 93 Rx
Karthik - 111 Rx
Shanon - Mod
Brenda H. - 115 12kg
Kim - 97 Rx
Gabrielle - 81 10kg
Gina - 138 16kg
Ivo - 172 24kg
Evelyn - 95 16kg
Brandi - 140 10kg
Steve V. - Mod
Stephanie V. - 182 12kg
Miguel - 113 20kg
Amber - 87 16kg




AWL
- Hang Santch w/Pause @ Launch - 2x4@65%, 3x3@70%, 4x2@75-80%
- Back Squats - 5x3 @ 80-85%
- Snatch Push Press - 5x3 WBF
- GHD Extensions - 3x20

Regina
Natasha
Kristine
Irish
Vanessa C.
Robert mc. 
Jennifer Mc. 
Carlos
Yesh
Lauren
Joobin