5.26.17 Voice

Skill: HSPUs - 10 Min EMOM - 3, 5, or 7

3 Rounds

12 Box Jumps

12 Toe to Ring

12 Sumo Deadlift High Pulls (95/65#)

Alex - 6:12 Rx
Barrie - 5:35 45#
Ana -4:59 Rx
Nik - 7:17 75#
Sara - 4:22 Rx
Suzanne - 11:31 35#
Matt T. - 11:28 75#
Carmen C. - 6:37 Rx
Katie - 9:07 55#
Lay - 6:07 55#
Vanessa V. - 7:26 65#
Maira - 6:47 5#
Jake - 6:40 Rx
Tom S. - 5:19 Rx
Regina - 5:42 Rx
Orlando - 14:53 Rx
Tara - Mod
Gina - Mod
Grant - Mod
Bernie - Mod
Sean K. - 7:23 95#
Quang - 6:22 Rx
Megan K. - Mod
Subhi - 7:23 75#
Brenda D. - 7:17 Rx
Celena - 6:15 55#
Ryan L. - 6:10 Rx
Shanon - 4:57 Rx
Ryan C. - 6:00 Rx
Robert P. - 12:00 55#
AJ - 5:32 Rx
Evelyn - 7:19 55#
Rahul - 6:41 65#
Yen - 7:40 55#
Lisa - 5:20 15#
Shruti - 8:33 65#
Gabby - 7:21 55#
Katelyn - 7:30 35#
Jacque - 3:54 Rx

AWL
- (Deadlift + Power Clean + Squat Clean) 
- (2 Push Jerks + Split Jerk)
- Back Squats
- Plank for 10 Mins - 1:1 Work to Rest

Dom 
Robert Mc. 
Odeh
Carlos
Nino
Melina
Tony
Trinh
Jenifer
Madison