5.11.17 Sharing

Skill: Back Squats - 4 EMOM for 10 Mins @ 70-80%

Partner Up and split reps as desired...
60 Pull Ups
3k Assault Bike
60 Toe to Bar
3k Assault Bike

Carmen C. & Nik - 15:31
Adam & Bryan - 15:55
Christian & Randy - 15:10
Gina & Lindsay Z. - 15:34
Chi & Joel - 16:41
Katie & Kym - 16:57
Will & Robert Mc. - 15:50
Alex & Barrie - 18:26
Vanessa V. & Lay - 15:37
Karthik & Sri - 18:46
Robert Mu. & Yesh - 14:42 Rx
Amarjit & Tom T. - 14:01
Eric Sr. - Mod
Megan K. - Mod
Melina - Mod
Brenda D. - 11:51
Subhi & Joe - 15:12
Quang - Mod
Alvin - Mod
Rhyna & Gabrielle - 16:49
Gaylene & Penelope - 13:08
Simon & Gladys - 14:15
Leslie O. & Jocelin - 17:30
Matt T. & Suzanne - 19:11
Chris T. & Chris D. - 16:54
Ryan L. & Adrienne - 15:34
Celena & Trinh - 13:29
Blair & Charise - 18:20
Yajaira & Nino - 16:14
Cindy & Gabby - 20:30
Rob P. & Hoangdan - 17:10
Jacque - 20:47
Odeh & Marvin - 15:16
Carmen M. & Amber - 16:26

Endurance
Row 1000m 
Rest 2 Mins
Row 800m 
Rest 2 Mins
Row 600m
Rest 2 Mins
Row 400m
Rest 2 Mins
Row 200m

Steve V.
Karen V.
Brenda H.
Lisa
Brandi