Tuesday, May 16, 2017

5.16.17 Accessory

A.) For time.
Row 500m 
then
21 - 15 - 9
Chest to Bar Pull Ups
Box Jumps
then
Row 500m

Post WOD Accessory:
100 Hollow Rocks
100 Knee Tucks
(Partition as needed)

Regina - 13:02
Orlando - 14:14
Grant - Mod
Megan L. - 16:02
Sara - 16:30 Rx
Jacque - Mod
Adam - 13:40 Rx
Kym - 11:57 
Randy - 13:35
Chi - 14:22
Analilia - 13:55
Bryan - 14:21
Joel - 15:22
Katie - 13:47
Robert Mc. - 13:06 Rx
Lay - 10:21
Maira - 12:50
Leslie C. - 12:45
Robert Mu. - 13:54 Rx
Rahul - 12:30
Tom T. - Mod
Tom S. - 13:32 Rx
Russel - 14:21 
Eric Sr. - Mod
Brenda D. - 12:19
Quang - 11:03 Rx
Jenifer - Mod
Megan K. - Mod
Tara - Mod
Nik - 16:02
Madison - Mod
Jason G. - 14:18 Rx
Subhi - 16:29
Joe - 10:09 Rx
Tom T. - Mod
Danny - Mod
Yen - Mod
Ariel - 12:44
Jacque - 12:09 Rx
Rich - 10:57
Charise - 12:20
Mike S. - 12:12
Guido - 11:45
Yajaira - 12:25
Gladys - 12:03
Nita - 12:44
Chris T. - 12:59
Kim - 10:34
Angelo - 13:50
Irish - 12:35
Karthik - 12:53
Rhyna - 12:56
Gaylene - 9:52
Penelope - 9:10
Nick B. - 9:54 Rx
Cindy - 12:30
Melina - 15:14 Rx
Alex - 15:57
Rob P. - 14:19
Miguel - 12:22
Hoangdan - 13:04
Ivo - 9:39
Gabby - 9:48
Trinh - 9:39
Celena - 9:10
Katelyn - 13:36
Carmen C. - 14:42
Kristine - 8:19
Dom - 11:14
Edgar - 14:48
Alan - 11:05 Rx
Amber - 12:05
Brenda H. - Mod
Chris S. - 15:31
Nicole C. - 12:32
Odeh - 14:09
Marvin - 14:30
Claudette - 13:15

Endurance
10 Rounds
Run 1 Lap
Rest:60s

Brenda H.
Ivo
Karen V.
Miguel
Alex
Joobin



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