5.13.17 Eureka

Skill: Deadlift - 4x4 @ 75-85% Touch & Go

3 Rounds
20 KB Swings (24kg/16kg)
20 Push Ups
20 Goblet Lunges w/KB
40ft Bear Crawl

Dylan - TC
Zoe - TC
Ryan N. - TC

Get ready for Murph!

Hoangdan - 9:20 14kg
Shanon - Mod
Angelo - 14:48 Rx
Subhi - 13:29 18kg
Robert Mc. - 10:47 Rx
Christian - 11:56 20kg
Shruti - 13:20 14kg
Ryan L. - Mod
Megan K. - Mod
Sean K. - 8:28 29kg
Tom S. - 10:09 Rx
Karen W. - 12:45 8kg
Rose - 12:30 16kg
Ivo - 10:00 20kg
Amber - 11:17 16kg
Miguel - 10:37 20kg
Arun - 15:00 14kg
Nita - 9:33 12kg
Manish - 10:44 16kg
Leslie O. - 11:59 14kg
Jocelin - 12:55 8kg
Tara - mod
Yesh - 11:48 Rx
Bernie - Mod
Bryan - Mod