Saturday, May 20, 2017

5.20.17 Separation

Skill: Double Unders - 300 for time or 50-100-150 Singles Unbroken

2 Rounds
12 DB Snatch (R)
6 Dips
12 Pistol Squats (R)
6 Dips
12 DB Snatch (L)
6 Dips
12 Pistol Squats (L)

Ryan N. - TC
Madison - TC
Zoe - TC
Steve P. - 9:58
Jenifer - 9:04
Megan K. - Mod
Hoangdan - 9:24
Evelyn - 7:50
Rahul - 9:59
Dylan - TC
Penelope - TC
Nik - 6:56
Jessica T. - 6:38
Sandy - 7:11
Ana - 8:31
Sean K. - 6:40
Brenda H. - 6:56
Maggie - 8:34
Shruti - 10:12
Vanessa C. - 11:50
Rose - 8:16
Megan L. - 9:50
Grant - mod
Odeh - 9:52
Chris T. - 10:02
Lisa - 11:38
Nita - 6:30
Manish - 9:30
Tara - Mod
Angelo - Mod
Carlos - Mod


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