5.14.17 Mayday

Skill: Planks - (Side Plank :30s each side , Plank 1:00m) x 4

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Burpee Box Jumps
Sumo Deadlift High Pull (115#/75#)

Kevin - 10:25 Rx
Sean K. - 12:53 95#
Odeh - 14:11 95#
Tom S. - 12:56 Rx
Adam - 13:59 Rx
Kym - 10:47 55#
Kristine - 7:58 Mod
Chris D. - 13:21 Rx
Vanessa C. - 11:02 Rx
Matt T. - 17:08 55#
Suzanne - 17:03 35#
Katie - 13:40 45#
Nita - 12:10 55#
Manish - 14:38 95#
Yen - 13:15 55#
Lindsay Z. - 11:42 665#
Shruti - 16:43 55#
Vicki - 4:52 Mod

AWL
- Snatch w/ Pause @ Launch (2 Sec)
- Snatch Deadlifts
- Back Squats 

Dom
Orlando
Regina
Ryan L. 
Amber
Trinh
Nino
Robert Mc. 
Jennifer Mc. 
Jacque
Matt S.
Melina
Tom T. 
Yesh
Nick Z.