Thursday, May 4, 2017

5.4.17 Grace*

Skill: Deadlifts - 10-8-6-4-2  Ascending Weight each set

For time.
30 Clean & Jerks (135#/95#)
*4 Burpees over the Bar EMOM (including start of workout)

Russel - 7:00 55#
Yesh - 11:53 Rx
Analilia - 7:58 55#
Carmen C. - 7:55 Rx
Katie - 7:34 55#
Orlando - 7:59 Rx
Bryan - 8:55 95#
Chi - 9:54 55#
Jacque - 4:19 Rx
Sara - 4:55 Rx
Regina - 6:48 Rx
Robert Mc. - 5:45 Rx
Christian - 7:57 95#
Robert Mu. - 7:49 Rx
Karen W. - 4:55 35#
Nita - 5:38 55#
Tom T. - 4:37 Rx
Tom S. - 4:53 Rx
Sean K. - 5:19 95#
Eric Sr. - Mod
Brenda D. - Mod
Amarjit - 5:51 95#
Subhi - 5:59 115#
Jason G. - 4:47 Rx
Jenifer - 6:10 65#
Madison - 4:52 35#
Joe - 4:42 Rx
Dennis - Mod
Danny - 5:55 95#
Blair - Mod
Vanessa C. - 8:52 85#
Ariel - 6:55 Rx
Mike S. - 7:00 95#
Jewell - 7:37 85#
Angelo - 8:49 Rx
Gaylene - 6:44 85#
Chris T. - 10:58 115#
Jake - 8:55 Rx
Shruti - 14:05 75#
Kim - 4:36 85#
Jessica T. - 4:61 65#
Gabrielle - 8:25 45#
Adrienne - 7:10 55#
Celena - 5:48 55#
Trinh - 8:56 65#
Simon - 8:45 75#
Yen - 8:56 55#
Marvin - 5:59 75#
Nick Z. - 5:52 95#
Lindsay Z. - 6:41 75#
Amber - 8:58 85#
Noemi - 7:59 55#
Chris S. - 11:45 95#
Nicole C. - 10:43 75#
Odeh - 8:51 95#
Kristine - 9:48 75#

Endurance
24 Min AMRAP
50/30 Cals Assault Bike
1 Min Plank

Steve V. 
Brenda H. 
Karen V. 
Anthony A. 







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