5.5.17 5.5

Skill: Overhead Squats - 5x3 @75-85%


3 Rounds
21 Toe to Bar
15 Box Jumps
Run 1 Lap

Travis - 14:2
Dom - 12:51
Nik - 12:36
Will - 13:49
Randy - 12:36
Sara - 11:21
Manish - 12:42
Katie - 12:12
Chi - 11:50
Grant - Mod
Carmen C. - 15:04
Regina - 15:03 Rx
Orlando _ mod
Sean K. - 13:17 Rx
Yesh - 12:28 Rx
Lay - 12:32
Leslie C. - 12:15
Noemi - 14:15
Tom T. - 13:35 Rx
Simon - 13:00
Tom S. - 14:00 Rx
Ana - 10:26
Tara - Mod
Megan K. - Mod
Ryan L. - Mod
Gaylene - 10:37 Mod
Brenda D. - 11:02
Leslie O. - 5:50 Mod
Gabby - 13:23
Robert P. - 14:00
Kim - 9:32
Quang - 12:18 Rx
Gina - 13:10
Shruti - 14:38
Jewell - 12:24
Evelyn - 16:06
Jacque - 10:49 Rx
Matt - 14:36 Rx
Ivo - 10:18

AWL
- (Power Clean + Front Squat + Jerk) - 4@70%, 3@75%, 4@80-90% CJ
- Front Squat - 6x2 @ 80-90%
- Snatch Balance - 6x2 @ 50-70%
- Pendlay Row - 5x5 WBF

Madison 
Lauren
Tom T. 
Jenifer
Vanessa C. 
Andres
Nick B.
Melina
Joobin
Ram