Skill: Chest to Bar Pull Ups - As many unbroken sets as possible, increasing 2 reps each set. Rest as needed between sets. (2-4-6-8-10-12...)
5 Rounds - 20 Min Cap
45 Double Unders/90 Singles
15 Thrusters (95#/65#)
15 Burpees
Alex - 319 55#
Char - 19:59 35#
Analilia - 435 55#
Gina - 345 35#
Grant - Mod
Jacque - 16:06 65#
AJ - 19:12 95#
Adam - 412 75#
Kym - 17:46 35#
Regina - 17:53 55#
Rob P. - 365 65#
Katie - 308 55#
Maira - 365 55#
Robert Mu. - 19:23 Rx
Arun - 16:13 (3) 35#
Yesh - 345 75#
Christian - 361 65#
Eric Sr. - Mod
Bernie - Mod
Amarjit - 22:25 65#
Tara - Mod
Gaylene - 19:37 65#
Quang - 18:44 95#
Jenifer - AWL
Tom S. - Mod
Joe - 17:45 Rx
Dylan - TC
Madison - TC
Brianna - TC
Zoe - TC
Dan - 364 75#
Robert P. - 362 35#
Kristine - 14:54 55#
Jewell - 362 Rx
Laura - 15:51 65#
Subhi - 299 75#
Karthik - 352 75#
Sri - 444 25#
Nick B. - 15:13 Rx
Joobin - 15:03 Rx
Angelo - 237 Rx
Martin - 450 30#
Sara - 18:52 Rx
Andres - 378 75#
Leslie O. - 19:52 45#
Chris T. - 326 75#
Tony - 338 75#
Simon - 375 75#
Trinh - 345 45#
Celena - 355 45#
Jessica T. - 18:17 55#
Sandy - 19:27 45#
Melina - 17:57 65#
Ana - 16:53 45#
Brenda H. - 18:01 55#
Ivo - 18:40 75#
Miguel - 440 75#
Ram - 356 Rx
Adrienne - 16:27 35#
Amber - 19:21 55#
Odeh - 345 75#
Carmen M. - 439 65#
Marvin - 380 55#
Karen V. - 269 35#
Stephanie V. - 262 55#
No comments:
Post a Comment