Sunday, April 30, 2017

4.30.17 4.30

Skill: Power Cleans - 6x4 @ 70%

2 Rounds
40 MedBall Lunges
Run 2 Laps
20 MedBall Cleans

Jewell - 12:56
Nik - 13:06
Kym - 12:43
Katie - 12:42
Sean K. - 9:56
Gina - 13:23
Emma - 10:51
Odeh -  13:11
Ivo - 11:06
Shruti - 15:00
Mike J. - 14:00
Manish - 17:29
Nita - 13:15

AWL
- Clean & Jerk - 4@75%, 4@80%, 4@85%
- Clean Pull - 4x3 @ 80-90%
- Deadlifts - 3x3 @ 100% Clean
- Strict Press - 5x4 WBF

Dom
Nino
Vanessa C.
Chris D. 
Natasha
Melina
Shanon
Yesh 


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