4.18.17 Beaufort

Skill: 8 Min Tabata - Alternating between Knee Tucks & Plank Hold (:20s on/:10s rest)

For Reps.
0:00 - 5:00
Row 1k
Max Dips
5:00 - 10:00 
Rest
10:00 - 15:00
Row 1k
Max Burpees

Regina - 50
Orlando - 22
Carmen C. - 44
Jordan 28
Adam - 29
Kym - 44
Grant - Mod
Megan L. - 32
 Katie - 8
Robert Mc. - 33
Nik - 16
Sara - 21
Jacque - Mod
Analilia - 42
Lay - 39
Maira - 35
Robert Mu. - 34
Hoangdan - 52
Simon - 19
Eric Sr. - Mod
Tara - Mod
Brenda D. - Mod
Karen W. - 50
Quang - 43
Tom S. - 30
Dennis - Mod
Megan K. - Mod
Jason G. - 26
Joe - 39
Alvin - 38 
Tom T. - 49
Joobin - 37
Laura - 70
Dakota - 41
Anthony M. - 32
Celena - 47
Nino - 61
Nick B. - 52
Matt - 32
Yen - 44
Subhi - 40
Angelo - 40
Evelyn - 36
Vanessa C - 44
Guido - 9
Melina - 47
Mike S. - 25
Jewell - 64
Andres - 35
Jake - 27 Josh - 34
Gaylene - Mod
Shanon - Mod
Leslie O. - 50
Jesse - 3
Ariel - 35
Cindy - 52
Yeah - 20
Gabrielle - 35
Gabby - 37
Rhyna - 31
Marvin - 17
Charise - 49
Rich - 12
Trinh - 46
Kristine - 43
Miguel - 25
Noemi - 32
Ivo - 27

Endurance
2 Laps
50 Burpees
2 Laps
40 Burpees
2 Laps
30 Burpees
2 Laps
20 Burpees
2 Laps
10 Burpees

Jessica H.
Brenda H. 
Yajaira
Karen V.