Tuesday, April 4, 2017

4.4.17 Penthouse

Skill: Back Squats - 5x5 @ 80%

5 Rounds
21 Wall Balls
15 Box Overs

Carmen C. - 12:45 Rx
Katie - 165 Rx
Lindsay Z. - 9:24 14#
Sara - 9:16 Rx
Chi - 14:59 Rx
Kym - 9:04 12#
Adam - 11:02 Rx
Jordan C. - 11:33 16#
Robert Mc. - 11:03 Rx
Analilia - 12:41 Rx
Bryan - 12:46 16#
AJ - 13:20 Rx
Joel - 13:49 20#
Grant - Mod
Joobin - Mod
Vanessa V. - 12:58 Rx
Vanessa C. - 11:52 Rx
Lay - 13:36 10#
Leslie C. - 11:47 10#
Robert Mu. - 10:45 Rx
Maira - 12:07 Rx
Marika - 11:06 12#
Dan - 10:31 14#
Sean K. - 10:25 14#
Simon - 12:16 14#
Eric S.r - Mod
Jane - 11:32 10#
Brenda D. - Md
Bernie - Mod
Tara - Mod
Charise - 9:06 10#
Rich - 9:24 14#
Blair - 10:15 16#
Megan - Mod
Joe - 9:52 Rx
Quang - 10:28 Rx
Jason G. - Mod
Jenifer - 11:56 10#
Madison - Mod
Ryan L. - Mod
Tom T. - 9:33 Rx
Stephanie V. - Mod
Evelyn - 13:02 10#
Jacque - 11:11 Rx
Dakota - 12:19 12#
Guido - 13:21 14#
Jewell - 11:08 12#
Alvin - 11:39 14#
Andres - 13:11 Rx
Kim - 9:10 14#
Melina - 11:24 Rx
Martin - 9:54 16#
Subhi - 14:59 20#
Matt - 12:00 Rx
Karthik - 12:55 Rx
Sri - 14:38 10#
Cindy - 13:16 14#
Ivo - 10:05 20#
Hoangdan - 11:44 10#
Nick B. - 8:53 Rx
Trinh - 11:37 10#
Nino - 13:25 10#
Celena - 9:43 10#
Adrienne - 10:33 14#
Chris D. - 14:24 Rx+
Tony - Mod
Miguel - 14:30 14#
Ram - 9:15 Rx
Christian - 13:47 Rx
Penelope - 12:31 12#
Kristine - 10:16 Mod
Odeh - 12:51 14#
Amarjit - 12:20 20#
Gaylene - 15:45

Endurance
Teams of 2:
Run 10 Laps (2 Miles)
Alternate each lap

Brenda H.
Yajaira
Karen V. 
Miguel
Ivo






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