Thursday, April 27, 2017

4.27.17 Stage

Skill: Toe to Bar - "Death by" or 6 Reps EMOM for 12 Mins

4 Rounds
12 HSPU's
50 Double Unders

Megan L. - 9:56
Barrie - 7:40
Robert Mc. - 6:29
Alex - 189 Rx
Chi - 7:15
Carmen C. - 8:38
Kym - 7:27
Joel - 8:14
Adam - 10:23
Orlando - 7:40
Sara - 10:36 Rx
Regina - 6:30
Christian - 6:51
Katie - 10:10
Lay - 9:08
Robert Mu. - 7:26
Yesh - 11:19
Sean K. - 5:56
Amarjit - 5:07
Eric Sr. - Mod
Russel - 7:09
Megan K. - Mod
Quang - 3:30
Jenna - Mod
Joe - 6:24 Rx
Dom - Mod
Dan - Mod
Tom T. - 191 Rx
Vanessa C. - 8:58
Subhi - 8:27
Jewell - 6:15 
Joobin - 7:08 Rx
Andres - 5:24
Alvin - 6:23
Rhyna - 7:16
Kim - 4:00
Shruti - 7:46
Melina - 5:38
Jessica T. - 4:42
Adrienne - 6:17
Jacque - 220 Rx
Matt - 4:13
Jake - 6:09
Cindy - 4:43
Gaylene - 11:18
Anthony A. - Mod
Gabrielle - 6:15
Kristine - 9:08
Trinh - 5:24
Celena - 5:28
Simon - 5:59
Odeh - 7:18

Endurance
-Row 2k Test
-Run 1 Mile

Karen V. 
Brenda H.



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