4.19.17 Swig

Skill: Front Squats - 3x10 @90% (10RM) or 4x10 ascending weight 

For time.
5 Clean & Jerks (135#/95#)
75 Double Unders
10 Clean & Jerks
50 Double Unders
15 Clean & Jerks
25 Double Unders

Tyler C. - 13:08 115#
Travis - 11:31 115#
Alex - 8:25 75#
Rose - 15:23 85#
Carmen C. - 11:2185#
Claudette - 6:38 55#
Nik - 10:58 95#
Marvin - 10:03 75#
Dom - 6:52 95#
Barrie - 7:27 25#
Carmen M. - 10:00 55#
Gina - 10:19 85#
Vanessa V. - 7:02 55#
Lay - 7:52 35#
Grant - Mod
Joel - 11:18 115#
Sara - 7:50 Rx
Lindsay Z. - 8:04 75#
Katie - 8:35 55#
Arun - 7:30 55#
Yeah - 9:46 95#
Maira - 8:04 65#
Robert Mu. - 9:43 Rx
Hoangdan - 7:29 75#
Tom S. - 11:32 Rx
Shruti - 11:00 65#
Eric Sr. - Mod
Tara - Mod
Amarjit - 7:40 95#
Ana - 8:33 75#
Quang - 6:30 135#
Brenda D. - 9:23 Rx
Noemi - 11:33 55#
Joe - 5:54 Rx
Adrienne - 6:23 65#
Tom T. - 6:06 Rx
Ryan L. - Mod
Robert P. - 9:06 55#
Jacque - 9:33 Rx
VMN - Mod
Jewell - 8:50 85#
Martin - 4:45 Mod
Alvin - 9:08 115#
Angelo - 12:32 115#
Jesse - 10:41 95#
Melina - 4:38 Mod
Kim - 6:01 85#
Yen - 7:15 45#
Leslie O. - 7:41 85#
Celena - 9:03 65#
Nino - 8:36 65#
Gaylene - 10:34 85#
Shanon - Mod
Ryan C. - 9:30 115#
Cindy - 9:28 85#
Karthik - 9:52 115#
Robert Mc. - 12:26 Rx
Jennifer Mc. - 10:47 55#
Miguel - 9:40 95#
Gabrielle - 8:38 45#
Subhi - 10:35 115#
Ivo - 6:30 85#
Karen S. - 9:00 25#
Katie Mc. - 9:00 25#
Rhyna - 7:00 55#
Trinh - 9:26 65#
Brenda H. - 7:22 65#

AWL
- (Snatch Lift Off + Snatch + Overhead Squat) - 5@70%, 4@75%, 3@80%
- Front Squats - 5x4 @ 75-80%
- Strict Press - 5x5 working up to 5RM

Lauren
Joobin
Vanessa C. 
Kristine
Nick B. 
Andres
Madison
Jenifer
Gina