Friday, April 14, 2017

4.14.17 A.14

Skill: Clean & Jerk - 5,5,3,3,3,1,1,1,1


6 Min AMRAP
5 Chest to Bar Pull Ups
20 Double Unders

Dom - 125 Mod
Barrie - 94
Alex - 130 Rx
John - 100
Rose - 94 Rx
Carmen M. - 200
Marvin - 127
Nik - 186
Claudette - 140
Yajaira - 179
Manish - 175
Yesh - 140
Sara - 128 Rx
Jordan - 125
Lindsay Z. - 125
Carmen C. - 130 Rx
Will - 75 Rx
Arun - 250
Regina - 185
Orlando - 145
Ana - 223
Katie - 205
Sean K. - 201
Roheet - 335 Mod
Megan - Mod
Tara - Mod
Quang - 205
Brenda H. - 180
Cindy - 200
Grant - Mod
Celena - 218
Gabby - 155
Jason G. - 154
Laura - 200
Jewell - 205
Jacque - 105 Rx
Matt - 151
Gabrielle - 175
Ryan L. - 225
Shruti - 200
Jake - 127 Rx
Kim - 181

AWL
- Snatch - 8x2 @ 75-80%
- Jerk - 8x2 @ 70% ascending weight each set
- Back Squat - 5x5 @ 70-75%

Lauren 
Tony
Bernie
Vanessa C. 
Kristine
Ariel
Carmen C. 
Brianna
Madison
Jenifer
Simon
Anthony A. 


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