Skill: Warm Up!
For time.
20 Deadlifts (275#/175#)
Run 400m
20 AKBS (2pd/20kg)
Run 400
20 Overhead Squats (115#/85#)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull Ups
Run 400m
20 Box Jumps
Run 400m
20 DB Squat Cleans (45#/30#)
Run 400m
Compare to: 4.20.16 , 3.22.13
Regina - 29:17
Carmen C. - 30:04
Adam - 30:55
Kym - 25:41
Sara - 25:25
Lindsay Z. - 23:44
Jesse - 36:12
Bryan - 33:09
Analilia - 26:22
Katie - 27:17
Chi - 28:50
Joel - 31:45
Yesh - 33:41
Miles - 25:21
Sean K. - 25:12
Eric Sr. - Mod
Roheet - 30:24
Ryan S. - 27:10
Megan K. - Mod
Tom S. - 28:54 Rx
Amarjit - 30:47
Tara - Mod
Quang - 24:40
Ryan L. - 25:58
Subhi - 32:16
Jason G. - 38:36
Brenda D. - 24:45
Joe - 26:23 Rx
Alvin - 24:47
Tom T. - 28:03 Rx
Karthik - 28:30
Kim - 22:32
Melina - 26:45
Trinh - 29:29
Celena - 33:25
Simon - 31:00
Rhyna - 27:14
Leslie O. - 28:51
Shruti - 29:52
Vanessa C. - 27:38
Matt - 29:50
Jacque - 25:09 Rx
Sandy - 23:00
Evelyn - 28:51
Charise - 26:09
Gabby - 30:35
Rich - 24:50
Kristine - 22:00
Gaylene - 21:38
Odeh - 29:06
Noemi - 33:05
Anthony A. - 26:10
Endurance
- Run Warm Up
- 2 K Row Test
Karen V.
Brenda D.
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