4.12.17 Accessory

Skill: Pick one Post WOD: Accumulate 5 Mins in Plank, Strict Press 5x8, Bent Over Row 5x8

For time.
Row 5000m

Rose - 28:07.5
Alex - 26:01.9
Dom - 20:50.6
Carmen C. - 27:52.9
Carmen M. - 25:05.0
Yajaira - 26:01.1
Nik  - 10:30.0 2k
Karen V. - 28:37.5
Jon - 20:00.0 3k
Claudette - 31:12.0
Marvin - 24:02.1
Barrie - 27:26.3
Jess B. - 25:41.8
Chi - 25:13.6
Vanessa V. - 25:00.6
Lay - 24:57.6
Analilia - 23:45.1
Sara - 21:23.6
Yesh - 22:21.5
 Grant - Mod
Robert Mu. - 21:55.6
Miles - 20:24.7
Jason P. - 10:00 2k
Maira - 23:19.1
Melina - 24:20.4
Tom T. - 20:50.4
Gabby - 23:40.8
Katie - 22:24.1
Eric Sr. - 24:14.2
Rob P. - 20:56.2
Tara - Mod
Ana - Mod
Quang - 20:44.0
Megan K. - Mod
Hoangdan - 25:50.0
Ryan N. - TC
Jason G. - 19:58.5
Alvin - Mod
Tom S. - 19:29.4
Brenda D. - 23:55.8
VMN - Mod
Robert P. - 26:13.9
Dakota - 25:51.7
Jacque - 23:15.1
Ryan C. - 22:11.0
Andres - 19:46.1
Kim - 23:46.5
Yen - 26:45.8
Subhi - Mod
Celena - 23:52.8
Ivo - 20:05.2
Cindy - 22:17.6
Gabrielle - 29:38.5
Brenda H. - 24:01.2
Steve V. - 22:09.2
Brandi - 27:34.4
Stephanie V. - 25:22.3
Jesse - 28:31
Leslie O. - 25:00
Brianna - 
Penelope - 23:46.8


AWL
- Cleans - 10@ 65-85%, 5@ 85+ building to 1 Rep Max
- Sots Press - 6x3 WBF
- RDL's - 5x6 @ 50%

Lauren
Bernie
Nick B.
Joobin
Vanessa C. 
Robert Mc. 
Penelope
Ariel
Gaylene
Laura
Tony
Kristine
Trinh
Natasha
Simon