4.9.17 A.9

Skill: Toe to Ring - 4x20


10 -8 - 6 - 4 - 2
Back Squat (135#/95#)
Push Press
Burpees

Rob P. - 9:55 65#
Odeh - 11:04 95#
Jewell - 9:36 85#
Kevin - 11:59 Rx
Eric Sr. - Mod
Shruti - 11:35 65#
Adrienne - 7:07 35#
Hoangdan - 7:02 65#
Mike J. - Mod
Adam - 11:35 Rx
Kym - 10:59 55#
Nita - 8:46 55#
Jake - 10:32 Rx
Manish - 11:24 95#
Amber - 7:57 55#

AWL
- High Hang Power Cleans5@70%, 5@75%, 5@80%, 5@85%
- Front Squats - 6x4 @ 70-75%
- Muscle Snatches - 6x3 @ 55-65%

Vanessa C. 
Robert Mc. 
Natasha
Melina
Regina
Orlando
Chris T. 
Carmen C. - Rose
Dom 
Carmen M.