4.5.17 Mask

Skill: (High Pull + Power Clean + Squat Clean) x 7 @70+% of Power Clean

3 Rounds
15 Burpees
20 Weighted Lunges (45#/30#)
15 Toe to Bar

Sign up for our 4 year party on Saturday, April 15th from 3-5pm at Bowlero (Oakridge) in the lobby!

Nik - 14:24
Carmen M. - 13:11
Quang - 12:32 Rx
Marvin - 15:00
Rose - 10:40
Jennifer Mc. - 14:59
Robert Mc. - 12:45 Rx
Claudette - 11:50
Sara - 10:14 Rx
Chi - 11:04
Joel - 11:13
Katie - 13:14
Analilia - 11:51
Lay - 11:04
Vanessa V. - 12:06
Maira - 11:19
Dom - 15:35
Robert Mu. - 14:40 Rx
Tom T. - 12:20 Rx
Tom S. - 14:01 Rx
Eric Sr. - Mod
Isiah - Mod
Marika - 11:32
Megan K. - Mod
Ryan L. - 10:06
Brenda D. - 11:04
Tom S. - Mod
Joe - 10:05 Rx
Hoangdan - 8:56
Jason G. - 12:32 Rx
Madison - TC
Ryan N. - TC
Raquel - Mod
Carmen C. - 15:08 Rx
Rohan - Mod
Jacque - 9:51 Rx
Matt - 14:57
Robert P. - 15:00
Melina - 9:59 Rx
Angelo - 15:00
Jewell - 9:51
Andres - 12:17
Charlene - 13:16
Subhi - 14:29
Jesse - 145
Ivo - Mod
Cindy - 12:58
Vanessa C. - 9:35 Rx
Kim - 8:20
Karthik - 13:20
Sri - 14:15
Abraham - 10:33
Odeh - 12:04
Evelyn - 11:49
Jessica T. - 13:01
Sandy - Mod
Yajaira - 13:31
Grant - Mod
Megan L. - Mod

AWL
- Back Squat - 5,3,3,1,1,1,1,1 - Working up to 1 Rep Max
- No Foot Power Snatch - 7x3 @ 55-65% Snatch
- Pendlay Row - 6x4 Weight by Feel

Robert Mc. 
Nick B. 
Lauren
Anthony A. 
Chris T. 
Laura
Trinh
Carlos
Natasha
Joobin
Ram
Kristine