Friday, April 28, 2017

4.28.17 A.28

Skill: Snatch - 5,5,3,3,3,1,1,1,1

For time.
Row 500m
50 Sit Ups
50 KB Swings 
50 Wall Balls

Nik - 10:49
Lindsay Z. - 8:48
Jordan - 10:15
Travis - 10:47
Katie - 11:46
Chi - 10:35
Maira - 11:31
Christian - 11:32
Yesh - 8:57
Dom - 9:41
Sean K. - 11:04
Rob P. - 9:11
Tom S. - 10:07
Regina - 9:51
Orlando - 11:15
Eric Sr. - Mod
Cindy - 9:48
Quang - Mod
Grant - Mod
Tara - Mod
Nick B. - 9:31
Tom T. - Mod
Angelo - 13:52
Brenda D. - 10:28
Gabby - 14:47
Kim - 8:58
Nita - 12:36
Shruti - 14:16
Ivo - 8:01
Gabrielle - 14:10
Subhi - 11:26
Robert P. - 15:03
Celena - 10:30

AWL
- (Snatch + OHS) - 5@70%, 4@75%, 3@80-85%
- Snatch Lift Off - 5x3 @ 85% (2 sec pause)
- Back Squat - 4x4 @ 80-85%
- Push Press - 4x4 @ 70-80%

Natasha
Kristine
Andres
Irish
Lauren
Tony
Jane
Trinh
Jenifer
Celena
Vanessa C. 
Chris D. 
Simon
Carlos



No comments:

Post a Comment