4.2.17 A.2

Skill: Power Snatch - 6x4 Working up to 70%

4 Rounds
25 Med Ball Sit Ups
50 Air Squats

Grant - Mod
Megan - 12:39
Gina - 12:44
Adrienne - 7:57
Jewell - 9:51
Shruti - 12:42
Kevin - 7:58
Odeh - 11:27
Sean K. - 11:07
Hoangdan - 9:36
Arun - 12:59
AJ - Mod
Nita - 12:50
Manish - 13:42

AWL
- (2 Push Jerk + 1 Split Jerk) x 7 @ 70-80%
- Snatch Push Press - 5x4 @ 75-85% Snatch
- Front Squats - 4x7 @65-70%

Jenifer
Madison
Nino
Chris T.
Irish
Rose
Robert Mc.
Jennifer Mc.
Gina
Raquel
Joobin
Melina
Natasha