5.22.16 M.22

Skill: Pendlay Row - 4x10

4 Rounds
10 Lunges

15 Toe to Ring
10 Box Overs (24"/20")
20 Hollow Rocks

Louis - 14:10 85#
Ravi - 12:16 95#
Kyle - 13:33 135#
Robert Mc. - 18:15 115#
Jennifer H. - 19:17 35#
Joe G. - 9:00 Rx
Wendy - 11:29 75#
Joleen - 14:22 55#
Jamie - 33:26 Jerry
Vanessa - 11:59 Rx
Chris D. - Mod
Delilah - 14:04 65#
Manish - 15:17 85#
Nita - 11:35 55#
Jaron - 20:00 55# +
Regina - 17:08 Rx+ 
Shanon - 11:25 Rx

AWL
- Split Jerks - 2x5@70%, 3x3@80%, 4x1@90%
- Back Squats - 6x2@85%
- GHD Extensions - 3x15

Lauren
Rose