5.13.16 O.G.

Skill: Back Squats - 5x3 @ 70-80%

21 - 15 - 9
Push Press (115#/85#)
Burpees Over the Bar

Winston - 7:22 Rx
Carmen - 8:41 Rx
Jenna - 5:52 Rx
Adam - 12:08 Rx
Regina - 9:38 Rx
Orlando - 6:47 Rx
Louis - 6:38 75#
Wury - 6:01 55#
Eric Sr. - Mod
Joobin - 5:57 Rx
Tom S. - 7:03 Rx
Ravi - 9:23 95#
Suma - 12:02 25#
Rama - 10:40 25#
Coduy - 6:52 75#
Joe G. - Mod
Quang - 6:34 95#
Karen V. - 13:47 55#
Chris D. - 6:41 Rx
Leslie - 8:10 75#
Gaylene - 10:22 Rx
Tom T. - Mod
Evelyn - 10:30 35#
Hoangdan - 9:01 55#
Becca - 9:52 Rx
Nick L. - 7:50 65#
CJ - 6:26 Rx
Tara - Mod
Rohan - Mod
Lori - 9:28 55#
Martin G. - 11:04 65#
Maria - 9:10 35#
Rhyna - 8:38 65#
Christian - 9:18 85#
Matt - 10:56 95#
Jacque - 7:47 Rx
Stephanie V. - 8:38 55#
Taylor - 8:54 60#

AWL
- Split Jerks w/ Pause in Dip - 3x3@70%, 3x2@80%, 3x1@90%
- Front Squats - 7x2 @ 80-90%

Kristine
Nick B. 
Jane
Kayla
Lauren
Irish