5.8.16 M.D.

Skill: Deadlifts - 10 Reps @ 80-90%

Tabata (20s on/10s off)
DB Squat Clean 
Sit Ups
Box Jumps
Push Ups

Antony A. - 198
Robert Mc. - 191
Kyle - 96
Maira - 190
Ravi - 256
Tom S. - 279
Vanessa - 242
Delilah - 216
Wendy - 240
Nita - 235
Manish - 249
Sergio - 250
Cody - 251

AWL
- Full Snatch - 7x2 @ 65-75%
- Snatch Balance - 2x5, 2x3, 2x1
- Good Mornings - 4x9

Kristine
Rose
Regina
Orlando