5.10.16 Hot Iron

Skill: Front Squats - 4x5 @ 75%, 2x2 @ 85%

7 min AMRAP
2 Toe to Ring
1 Muscle Up
2 Dips

or 

2 Toe to Ring
2 Ring Pull Ups
5 Box Dips

Carmen - 144
Jenna - 7 Rx
Winston - 146
Robert Mc. - 65
Jennifer H. - 54
Regina - 99
Maira - 112
Bernie - 60 Rx
Ravi - 166
Ernie - 80 Rx
Kyle - 99
Wury - 189
Joobin - 47 Rx
Eric B. - 93
Melissa - 98
Rama - 63
Jennifer - 81
Anthony A. - 52 Rx
Tom S. - 47 Rx
Nicole L. - 81
Suma - 108
Mason - 72 Rx
Megan - 32 Rx
Greyson - Mod
Tara - Mod
Joe - 70 Rx
Sean P. - 110
Brenda D. - 148
Sean L. - 110
Becca - 130
Marika - 117
Rohan - Mod
Quang - 117
Vanessa - 121
Chris D. - 72
Vince - 63
Analilia - 108
Sandra - 144
Delilah - 110
Martin G. - 117
Maria - 99
Stephanie V. - 84
CJ - 60 Rx
Lori - 75
Jewell - 90
Andres - 94
Ryan C. - 60
Tom T. - 39 Rxish
Shanon - 50 Rx
Chris T. - 94
Melina - 108
Joleen - 99
Jamie - 99
Charyl - 182
Irish - 75
Rhyna - 103
Cindy - 101
Bryan - 99
Brenda H. - 83
Jane - 101
Tony - 17 Rx
Lauren - 162
Karen V. - 65
Kristine - 126
Rahul - 135
Himani - 119
Subhi - 89
Chris S. - 121
Nicole C. - 148
Christian - 101
Ram - 102
Manish - 90

Endurance
- "Jerry"
Run 1 Mile
Row 2000m
Run 1 Mile

Gaylene
Carmen
Rick