5.15.16 Banger

Skill: Chest to Bar Pull Ups - 5x5 or 4x10

7 Rounds/30 Min Cap
11 Sumo Deadlift High Pull (75#/55#)
22 Front Squats
33 Double Unders

Quang - 28:26 Rx
Mike - 22:32 65#
Robert Mc. - 25:43 65#
Analilia - 27:19 35#
Jennifer P. - 27:43 35#
Joleen - 5 Rounds 55#
Joe  - 19:54 Rx
Tyler - 25:44 75#
Brenda H. - 23:15 55#
Nita - 26:48 35#
Brandi - 24:32 15#
Steve V. - Mod
Ryan L. - 31:23 75#

AWL
- Snatches - 5x6 @ 60%
- Clean & Jerks - 5x6 @ 50%
- Overhead Squats - 5x4 @ 75%

Winston
Becca
Kristine
Rose