Tuesday, May 24, 2016

5.24.16 Pavelski

Skill: Double Under practice - 5 Max Unbroken Sets or 15 Min

For time.
Run 300m
20 Snatches (115#/75#)
Run 300m
15 Snatches
Run 300m
10 Snatches
Run 300m
5 Snatches

Max Double Unders Unboken:
Men - Joobin (255)
Women - Megan (148)

Dom - 17:05 55#
Justin - 20:32 95#
Adam - 17:36 Rx
Abby - 13:45 55#
Carmen - 17:08 65#
Vanessa - 13:46 60#
Jenna - 12:04 Rx
Winston - 15:15 95#*
Orlando - 18:32 Rx
Regina - 16:58 Rx
Maira - 17:50 55#
Lindsay H. - 12:24 65#
Ernie - 13:13 Rx
Kyle - 21:15 85#

Bernie - 20:13 Rx
Wury - 15:06 55#
Nicole L. - 20:21 35#
Robert Mu. - 21:14 Rx
Rama - 16:19 25#
Melissa - 13:34 55#
Cody - 13:14 115#*
Tom S. - 17:25 Rx
Angel - 14:23 Rx
Anthony A. - 23:28 95#
Roheet - 16:59 95#*
Karen W. - Mod
Karol - Mod
Sean L. - 17:41 Rx
Joobin - 14:26 Rx
Mason - 13:52 Rx
Joe G. - 12:54 Rx
Tara - Mod
Becca - 13:58 65#
Sean P. - 13:28 95#
Gaylene - Mod
Amy - 25:00 25#
Megan - 10:09 Rx
Jason G. - 14:57 Rx
Greyson - Mod
Brenda D. - 16:17 Rx
Rohan Mod
Navs - Mod
Quang - 23:07 Rx
Jewell - 15:45 45#
Andres - 17:16 Rx
Robert Mc. - 15:27 95#
Jason T. - 14:38 65#
Vince - 16:47 75#
Chris T. - 17:53 Rx
Ryan L. - 15:05 85#
Trinh - 19:49 45#
Tony - 23:19 105#
Lauren - 16:36 Rx
Tom T. - 18:36 Rx
Cindy - 19:40 Rx
Evelyn - 16:36 35#
Stephanie V. - 18:36 55#
Irish - 16:29 65#
Karen V. - 19:36 35#
Subhi - 16:10 95#
Rhyna - 14:35 55#
Alvin - 13:44 95#
Hoangdan - 18:16 55#
Tyler - 14:58 85#
Christian - 16:06 85#
Melina - 14:59 55#
Freddy - 14:48 85#
Jane - 14:57 55#
Kristine - 16:10 65#
Jose E. - 19:20 95#
Taylor - 16:44 55#

Endurance 
- Wall Ball Practice
- 100 of each - Wall Balls, Cal Row, Burpees (Must be sets of 100 but can be done in any order.)

Gaylene - 266
Karen W. - 29:59
Brenda H. - 260
Carmen - 29:47
Jamie - 256



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