Wednesday, May 11, 2016

5.11.16 Tank

Skill: Turkish Get Ups - 5x3 each arm

12 Min EMOM
8 Wall Balls (20#/14#)
9 American KB Swings (24kg/16kg)

Jenna - 12 Rx
Justin - 9 Rx
Angel - 11 Rx
Lindsay H. - 12 14kg
Maira - 12 12kg
Michele - 10 14kg
Kyle - 9 14kg
Eric Sr. - 9 20kg
Louis - 9 16kg
Jesse - 11 18kg
Wendy - 12 Rx
Wury - 12 16kg
Melissa - 12 14kg
Rama - 12 8kg
Jennifer H. - 12 8kg
Steve V. - 10 24kg
Mike - 12 16kg
Anthony A. - 10 Rx
Mason - Mod
Tara - Mod
Eric Sr. - Mob
Sean L. - 10 20#
Sean P. - 9 20#
Jenifer - 11 12kg
Joe G.- 12 Rx
Greyson - Mod
Brenda D. - 12 Rx
Ryan L. - 12 20kg
Amarjit - 9 20kg
Quang - 4 20kg
Bryan - 10 20kg Robert Mc. - 10 18kg
Trinh - 12 10kg
Simon - 10 16kg
CJ - 12 Rx
Lori - 9 10kg
Suma - 6 8kg
Chris T. - 11 20kg
Leslie - 10 Rx
Joe P. - 9 18kg
Dennis - 19 Hot Iron
Cindy - 11 Rx
Evelyn - 10 8kg
Gabby - 10 8kg
Jose B. - 12 8kg
Fatima - 9 8kg
Nick S. - 10 12kg
Adrienne - 12 10kg
Rhyna - 11 Rx
Rick - 10 16kg
Subhi - 9 20kg

AWL
- Power Cleans 10x3 @ 70-80%
- Clean Pull - 5x3 @ 90-100% Max Clean

Kristine
Tony
Lauren
Jane
Andres
Joobin
Ram
Christian
Chris D. 
Vanessa
Nick B.

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