5.18.16 Gruel

Skill: Back Squat - 7x3 @ 70-80%

For time.
Run 800m
then 3 Rounds:
25 Pull Ups
25 Sit Ups
1 Min Plank
30 Lunges
then
Run 800m

Jennifer H. - 23:25
Robert Mc. - 23:25
Analilia - 23:45
Josh - 27:44
Jenna - 22:03
Abby - 29:30
Lindsay Z. - 24:54
Angel - 29:30 Rx
Melissa - 23:30
Michele - 25:51
Maria - 25:06
Wendy - 24:29
Lindsay H. - 27:31
Tiffany - 25:35
Louis - 30:02
Kyle - 25:50
Jesse - 22:30
Anthony A. - 24:10 Rx
Tom S. - 29:37 Rx
Sean P. - 27:25
Rama - 20:50
Wury - 20:10
Anthony B. - 24:14 Rx
Megan - 23:41 Rx
Mason - 23:54 Rx
Sean L. - 24:58
Greyson - 16:04 Mod
Cross - 17:53 Mod
Brandi - 28:45
Steve V. - 22:00+ Rx
Joe G. - 21:43 Rx
Jenifer - 27:38
Quang - 26:22
Becca - 24:26
Jason G. - 28:43
Karen W. - 27:41
Gaylene - 25:00
Jewell - 26:10
Jose E. - 300+
Leslie - 25:35
Laura - 25:46
Brenda H. - 26:06
Christian - 27:17
Ryan C. - 24:45
Shanon - 20:08 Rx
Trinh - 26:40
Nick L. - 24:31 Rx
Joleen - 29:14
Simon - 29:25
Yajaira - 29:16
Cody - 20:11 Rx
Dennis - 21:41 Rx
Evelyn - 22:42
Cindy - 29:58
Adrienne - 24:59
Ryhna - 22:42
Subhi - 29:59 Rx
Lisa - 23:43 
Suma - 21:04
Freddy - 23:15
Rick - 27:34

AWL
- Snatch Pull + Snatch - 8 Reps starting at 85%
- Push Press - 5x5 @ 70-80%
- Back Squat - 20 x 55%

Joobin
Melina
Tony
Lauren
Andres
Kristine
Irish
Nick B.
Jane
Michiah