Friday, May 27, 2016

5.27.16 Joker

Skill: Push Press - 6x4 (70-80%)

For time.
3 Thrusters (95#/65#)
23 Box Jumps
8 Thrusters
18 Box Jumps
13 Thrusters
13 Box Jumps
18 Thrusters
8 Box Jumps
23 Thrusters
3 Box Jumps

Jacque - 12:37 Rx
Analilia - 12:15 25#
Joleen - 11:56 35#
Matt - Mod
Abby - 11:47 35#
Winston - 14:30 Rx
Jenna - 11:21 Rx+
Will - 17:24 115#
Hoangdan - 15:28 60#
Jesse - 11:27 Mod
Maira - 13:57 Rx
Carmen - 11:23 Rx
Regina - 12:34 Rx
Orlando - 12:09 Rx
Louis - 14:15 65#
Eric Sr. - mod
Lindsay H. - 11:16 Rx
Anthony A. - 15:40 Rx
Rama - 9:15 25#
Jewell - 13:20 55#
Mason - Mod
Dennis - Mod
Tara - Mod
Sean L. - 14:32 Rx+
Gaylene - Mod
Brenda D. - 12:45 Rx
Megan - 5:49 Rx
Robert Mu. - 11:18 Rx
Jason G. - 14:18 Rx
Becca - 11:21 Rx
Rhyna - 12:07 Rx
Taylor - 12:14 55#
Bryan - 17:11 75#
Chris T. - 19:25 Rx
Karen V. - 24:00 45#
Stephanie V. - 16:56 55#
Christian - 17:14 Rx
Cindy - Mod
Steve V. - Mod
Amarjit - 12:10 65#

AWL
- Tempo Full Snatch - 15 Reps @ 70-80% (3 secs to launch)
- Front Squats - 5x7 @ 65%

Kristine
Joobin
Andres
Justin
Ram
Jane
Michiah

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