5.20.16 La Machina

Skill: Row 2000m

15 Min AMRAP
3 Muscle Ups
5 Deadlifts (225#/155#)
25 Double Unders

Scale:
9 C2B
5 Deadlifts
50 Singles

Abby - 8:56/165
Jenna - 9:10/
Tom A. - 8:22/168
Melissa - 8:30/178
Megan - 8:42/167 Rx
Jenifer - 9:43/203
Regina - 9:20/233
Orlando - 7:55/231
Wury - 10:00/396
Louis - 8:16/200
Lindsay H. - 9:06/269
Jesse - 9:54/198
Carmen - 10:51/267
Wendy - 8:43/268
Rama - 10:25/231
Cody - Mod
Joe G. - 8:28/363 Rx
Chris D. - 8:00/
Vanessa - /165
Gaylene - 9:28/200
Leslie - /198
Ana - 10:21/306
Jewell - 9:14/168
Nick L. - 8:28/198
Hoangdan - 9:59/231
Rhyna - 9:52/231
Amarjit - 9:50/204
Joleen - 10:02/231
Anthony A. - 8:51/212 Rx
Christian - 9:06/245
Jamie - 10:58/206
Chris T. - 7:56/245
Shanon - 8:43/173 Rx
Ryan C. - 8:30/231
Janelle - 10:53/297
Tom T. - 9:41/199 Rx
Melina - 9:30/272
Karen V. - 10:34/265
Stephanie V. - 10:08/147

AWL
- Power Clean + Squat Clean x 8 starting at 65%
- Deadlifts - 5x3 @ 80%

Irish
Jane
Kristine
Joobin