5.3.16 Impulse

Skill: Strict Hanging Leg Raises - 5x8

9 Rounds.
5 Box Jumps (24"/20")
6 Weight Lunges (45#/35#)
7 Burpees

Mike 14:26
Orlando - 12:32 Rx
Jenna - 10:17 Rx
Regina - 12:42 Rx
Carmen - 9:27 Rx
Adam - 11:17 Rx
Vanessa - 9:50 Rx
Robert Mc. - 12:44 Rxish
Abby - 14:33
Maira - 14:10 Rx
Ernie - 9:23 Rx
Kyle - 19:41
CJ - 8:32 Rx
Ravi - 11:12 Rx
Brandi - 9:30
Steve V. - 11:38 Rx
Mason - 9:16 Rx
Freddy - 11:34 Rx
Tara - 132 Rattler
Marika - 13:25
Lauren - Mod
Joe - 150 Rattler
Amy L. - 19:54
Brenda D. - 13:22 Rx
Rohan - Mod
Navs - Mod
Hunter - 21:20 (5)
Quang - 10:28 Rx
Analilia - 15:40
Jose E. - 16:39 Rx
Martin T. - 12:46 Rx
Shanon - 8:58 Rx
Lori - 11:28
Chris T. - 17:59 Rx
Robert Mu. - 10:40 Rx
Nicole L. - 14:36
Andres - 18:30 Rx
Trinh - 15:56
Cindy - 12:41 Rx
Matt - 15:36 Rx
Jacque - 14:42
Rhyna - 10:40 Rx
Jane - 12:02 Rx
Janelle - 12:38
Justin - 15:15 Rx
Ryan L. - 11:24 Rx
Melina - 10:40 Rx
Maria - 14:50
Martin G. - 16:12
Chris S. - 14:48 Rx
Nicole C. - 13:17 Rx
Hoangdan - 12:44 Rx
Kristine - 12:06 Rx

Endurance 
- Row Intervals
1000m
2 Min Rest
800m 
2 Min Rest
600m
1 Min Rest
400m 
1 Min Rest
200m


-100 Yard Farmer's Carry
As heavy as possible.

Megan
Carmen
Chris T.
Yajaira
Brenda H.
Joleen
Christian
Karen V.
Jacque