5.25.16 Clinch

Skill: Muscle Ups - 10x2 or C2B Pull Ups + Dips - 3x10

4 Rounds
6 Deadlifts (185#/125#)
12 HSPU's
18 Knee to Elbow


Jenna - 9:08 Rx
Abby - 14:42 125#
Lindsay Z. - 8:07 135#
Maira - 10:41 125#
Lindsay H. - 7:24 125#
Nick L. - 15:25 115#
Fatima - 15:48 85#
Angel - 14:21 Rx
Kyle - 11:24 185#
Ravi - 9:28 185#
Eric Sr. - Mod
Joe A. - 10:59 185#
Rama - 9:03 45#
Tom S. - 13:44 185#
Brandi - 6:51 65#
Steve V. - Mod
Melissa - 8:03 125#
Sean P. - 8:00 205#
Eric Sr. - Mob
Mason - 12:45 Rx
Wury - 12:45 85#
Janelle - 13:30 55#
Joe G. - 7:40 Rx
Becca - 10:32 Rx
Tara - 8:39 Rx
Brenda D. - Mod
Dennis - 14:02 Mod
Rohan - Mod
Navs - Mod
Trinh - 9:22 105#
Simon - 9:06 145#
Ryan L. - Mod
Jesse - 11:48 135#
Jacque - 11:42 Rx
Matt - 12:01 185#
Joe P. - 13:54 185#
Brenda H. - 12:01 125#
Vanessa - 12:30 Rx
Robert Mc. - 13:07 185#
Jennifer H. - 14:07 65#
Leslie - 10:35 125#
Cindy - 9:57 125#
Adrienne - 12:46 125#
Suma - 8:54 65#
Rhyna - 8:04 125#
Joleen - 9:29 Mod
Melina - 10:26 105#
Taylor - 11:42 115#
Karen V. - 8:08 105#
Stephanie V. - 8:08 105#
Anthony A. - 12:51 Rx


AWL
- Power Clean + Push Jerk - 10@60%, 8@70%, 6@80%, 4@90%
- Back Squats - 4x7 @70%

Kristine
Ram
Irish
Andres
Subhi
Jane
Lauren

Our new fleet of Assault Bikes!