5.28.16 Turn 2

Skill: Back Squat - 3x5 (65-75%), 3x3 (75-85%)


For time.
2 Rounds of:
15 Dips
50 Double Unders
then 
2 Rounds of:
15 Pull Ups
15 Burpees
finally 2 Rounds of:
15 Sumo Deadlift High Pulls (95#/65#)
50 Hollow Rocks

Subhi - 21:52 Rx
Robert Mc. - 16:28
Wendy - 16:58
Dom - 20:22
Jenna - 11:53 Rx
Danielle - 18:48 Rx
Joe G. - 11:54 Rx
Sean P. - 17:55 Rxish
Gaylene - 18:49
Penelope - Mod
Sean L. - 14:48
Tom S. - 22:42 Rx
Stephanie V. - 19:35
Brandi - 14:41
Rama - 11:53
Chris T. - 20:20
Lisa - 14:26
Rhyna - 14:27
Mike - 18:28
Rose - 24:47
Tara - Mod
Megan - 12:18 Rx
Brenda D. - Mod
Mason - 15:27 Rx
Ryan L. - 15:11


Jr. Sharks - 10 Min of Cindy
Kyle - 7+6
Justin - 9+1
Andrew - 9+13
Alex - 7+5
Jack - 7+15
Misha - 8
TJ - 9+5
Alan - 9+135
Ty - 9+5
Alex E. - 8+25
Henry - 10+5
Matt - 10+8
Doug - 9
Chris - 8+15