Thursday, May 5, 2016

5.5.16 Canyon

Skill: Back Squats - 5x6 @ 70-80%

For time.
Run 600m
50 Wall Balls (20#/14#)
100 Hollow Rocks
150 Double Unders


Jenna - 5:41 DT
Abby - 14:06
Joobin - 8:53 Rx
Robert Mc. - 16:11
Jennifer H. - 20:55
Regina - 12:19
Orlando - 17:20 Rx
Carmen - 18:45 Rx
Quang - 15:27 Rx
Jacque - 18:27 Rx
Winston - 16:05 Rx
Adam - 16:25
Lindsay Z. - 13:21
Fatima - 15:24
Nick S. - 10:10
Maira - 12:48
Wendy - 17:14
Wury - 11:18
CJ - 13:33 Rx
Nicole L. - 19:51
Suma - 17:59
Ramadevi - 8:52
Mason - 15:45 Rx
Tom S. - Mod
Sean P. - 16:43 Rx
Steve V. - 14:54 Rx
Brandi - 15:30
Megan - 11:36 Rx
Lauren - 13:31
Amy L. - Mod
Brenda D. - Mod
Becca - 13:05 Rx
Tara - 16:46 Rx
Robert Mu. - 14:43 Rx
Trinh - 20:45
Joe - 12:04 Rx
Simon - 21:47
Ana - 14:49 Rx
Ram - 12:55 Rx
Shanon - 12:51 Rx
Jason G. - 14:55 Rx
Jewell - 16:30
Yajaira - 15:55 
Joleen - 15:46
Leslie - 14:43
Chris T. - 17:08
David V. - Mod
Amarjit - 13:18
Cindy - 15:06
Irish - 16:20
Analilia - 15:35
Martin G. - 17:36
Maria - 19:32
Adrienne - 14:55
Melina - 13:48
Jose B. - 19:31
Anthony A. - 13:02
Gabby - 21:19
Tony - 19:00
Justin - 18:53 Rx
Charles - 13:08
Subhi - 17:10

Endurance
- Communications Hill Run

Gaylene
Carmen
Kristine
Jessica
Andres
Karen V. 
Lisa
Rick

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