For time.
50 RKBS (24kg/16kg)
then
100 Wall Balls (20#/14#)
10 Double Unders EMOM
Robert Mc. - 10:44
Jennifer H. - 12:41
Josh - 12:51
Daniel - 6:46 Rx
Kyle - 12:48
Maira - 7:45
Adam - 8:27
Anthony A. - 11:41 Rx
Lisa - 9:49
Jenifer - 11:48
Delilah - 11:39
Vanessa - 13:54
Chris D. - 8:40 Rx
Tyler - 10:57
Mitch - 11:00
Jamie J. - 12:49
Nita - 10:40
Manish - 10:58
Rahul - 10:40
Himani - 13:29
Ryan L. - 9:20
AWL
- Snatch Grip Push Press - 2x5, 2x3
- Snatch Balance - 4x4
- Back Squat - 3x3 @ 85%
Winston
Gaylene
Jason T.
Joobin
Regina
Orlando
Rose
Vana
Becca
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