5.1.16 Squabble

Skill: Deadlifts - 2x5, 3x3, 4x1

For time.

50 RKBS (24kg/16kg)
then
100 Wall Balls (20#/14#)
10 Double Unders EMOM

Robert Mc. - 10:44 
Jennifer H. - 12:41
Josh - 12:51 
Daniel - 6:46 Rx
Kyle - 12:48
Maira - 7:45 
Adam - 8:27
Anthony A. - 11:41 Rx
Lisa - 9:49 
Jenifer - 11:48
Delilah - 11:39
Vanessa - 13:54
Chris D. - 8:40 Rx
Tyler - 10:57
Mitch - 11:00
Jamie J. - 12:49
Nita - 10:40
Manish - 10:58
Rahul - 10:40
Himani - 13:29
Ryan L. - 9:20

AWL
- Snatch Grip Push Press - 2x5, 2x3
- Snatch Balance - 4x4
- Back Squat - 3x3 @ 85%

Winston
Gaylene
Jason T. 
Joobin
Regina
Orlando 
Rose
Vana
Becca

2.22.15 Open Chaos

WOD: Open Chaos

Skill: Mobility!

For time.
30 Calorie Row
15 Snatches (75#/43#)
30 Double Unders
15 Overhead Squats (95#/63#)
15 Pull Ups
30 Cleans (135#/95#)
10 Muscle Ups

Focus: Working out any tight areas.  If we've been consistent we should be ready for The Open because we've trained with intensity and purpose everyday.  Make it a habit...

Nita - 13:44
Megan - 21:57 Rx
Christina - 17:47
Manish - 17:33
Leslie - 16:14
Danielle - Row
Jenifer - 14:56
Tara - 14:44
Delilah - 15:48
Vanessa - 17:07
Prince - 15:30