Skill: Snatch Grip Dead lifts 4x10
4 Rounds for time.
50 Double Unders
35 Knees to Elbow
20yd Overhead Walk (185#/123#)
25 Min Time Cap. Out of the gates you should work in small manageable sets for the Knees to Elbow. Short breaks and stay moving!
Joobin - 16:25 185#Nicole C. - 16:36 (3) 43#
Chris S. - 18:14 (3) 63#
Vanessa - 20:12 83#
Brenda D. - 16:24 83#
Abby - 16:23 73#
Spencer - 18:55 85#
Liz - 18:17 63#
Taylor - 16:37 135#
Anthony - 24:08 Rx
Mason - 23:38 135#
Tara - 15:48 103#
Ryan - 23:00 115#
Steve V. - 20:28 135#
Dennis - Mod
Joe - 16:43 Rx
Patricia - 17:18 33#
Angie - 16:12 63#
Jake - Mod
Jason G. - 27:34 185#Becca - 17:42 83#
Cara - 16:17 53#
Rice - 14:30 (3) 25#
Ricey - 14:30 (3) 10#
Gina - 16:17 53#
Bob - Mod
Karen - 22:51 53#
Sean L. - 19:54 115#
Jovany - 19:19 85#
Delilah - 18:08 53#
Leslie - 17:35 83#
Gaylene - 13:30 Mod
Yajaira - 20:17 53#
Cindy - 18:42 73#
Amarjit - 20:50 135#
James - 13:00 35#
Kristine - 18:10 53#
Jason T. - Mod
Marika - 17:25 63#Ram - 24:39 155#
Nicole H. - 21:26 103#
Nita - 19:34 25#
Travis - 26:55 135#
Nick B. - 23:37 Rx
Lauren - 18:50 73#
Tony - 18:15 65#
Jen D. - 24:57 103#
Subhi - 21:16 115#
Vinette - 20:43 53#
Irish - 19:32 63#
Ana - 18:21 83#
Jessica - 18:43 Mod
Joey - 21:11 185#
Helen - 19:07 53#
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