Skill: Snatch Balance 10,6,4,4,4,4,4,4
6 Rounds.
3 HSPU's
6 Dead lifts (225#/155#)
12 Burpees
24 Double Unders
Compare to 7.22.13
Press yourself under the bar in a snatch balance. Speed to lockout and a brief pause at the bottom to find the right OH squat position.
Orlando - 17:50 Mod
Leslie - 10:20 (4) 133#
Spencer - 19:50 85#
 |
| Matching Monday. |
Nicole C. - 20:30 63#
Chris S. - 21:50 115#
Eric Sr. - 43:20 185#
Ruth - 14:17 35#
Jason Y. - 18:16 115#
Carla - 19:31 53#
Shanon - 12:26 Rx
Anthony - Mod
Mason - 16:27 225#
Ryan - 18:59 155#
Steve V. - 16:21 Rx
Kody - 16:28 Rx
Jake - 18:08 Rx
Rice - 22:02 65#
Ana - 16:43 143#
Megan - 10:30(6)/17:50(10) Rx+
Tom T. - 10:25 (4) 65#
Joe - 12:29 Rx
Carmen - 14:07 (7) 133#
Jennifer P. - 17:21 73#
Becca - 17:11 103#
Gina - 17:48 83#
Taylor - 23:56 Rxish
Tom S. - 23:26 Rx
Delilah - 15:52 103#Jason G. - 19:33 155#
Danielle - 20:54 155#
Joobin - 11:42 Rx
Jason T. - Happy Birthday!
Nick B. - 11:50 Rx
Tim - 13:36 Rx
Maira - 15:15 103#
Brenda H. - 14:55 103#
Nicole H. - 14:30 113#
Lauren - 15:57 103#
Carlos - 13:48 (4) 115#
Ram - 16:49 185#
Eddie - 20:01 Rx
Tara - 16:23 123#
Brenda D. - 15:00 133#
Madeline - 12:57 (4) 53#
Subhi - 18:48 145#
Kaela - 20:33 133#
Gerard - 13:14 Rx
Santhi - 21:38 43#
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