11.20.14 Billy

WOD: Billy

Skill: Back Squats 5,5,3,3,3,1,1,1,1

21 - 15 - 9
Sumo Dead lift High Pulls (95#/65#)
Weighted Push Ups (45#/25#)

Posture and depth in the squats.  Let's work below parallel (Hip crease below the knee caps).  

Orlando - 8:01 65#
Regina - 8:29 53#
Joey - 4:32 Rx
Liz - 6:45 53#
Spencer - 8:51 75#
Joobin - Mod
Corretta - 6:52 53#
Kody - Mod
Shanon - 6:52 Rx
Adam - 7:25 95#
Ryan - 8:01 Rx
Mason - 7:40 Rx
Jen D. - 9:40 63#
Kody - Mod
Jordan - Mod
Carmen - 7:01 63#
Gerard - 9:41 Rx
Robert - 8:38 Rx
Megan - 4:25 Rx
Stephanie V. - 6:13 53#
Brenda D. - 7:02 63#
Anthony - Mod
Joe - 3:27 Rx
Bob - Mod
Tom T. - 3:41 75#
Karen - 4:54 43#
Cara - 8:17 53#
Cindy - 6:33 63#
Subhi - 7:11 Rx
Brenda H. - 6:57 53#
Leslie - 6:35 63#
Steve P. - 7:39 65#
Jenifer - 6:16 53#
Kristine - 5:53 53#
Helen - 8:30 53#
James - 3:57 65#
Carlos - 7:16 95#
Marika - 6:11 53#
Jason T. - Mod
Fanny - 7:46 8kg
Gaylene - Sit 
Irish - 7:17 53#
Danielle - Mod
Suma - 8:20 15#
Raghu - 9:17 53#
Ana - 6:46 63#
Tim - 4:39 Rx
Kaela - 5:32 Rx
Nicole H. - 6:07 63#
Tara - Mod
Lauren - 6:41 53#