Skill: Kipping Pull Ups or Weighted Strict Pull Ups
3 Rounds.
15 Cleans (135#/103#)
15 Toe to Ring
40 Air Squats
Push and pull on the bar to keep the momentum going during your pull ups. It's all in the shoulders and hips.
Regina - 16:03 63#
Orlando - 17:39 65#
Jen D. - 22:48 73#
Leslie - 7:53 (100) 83#
Ruth - 10:00 25#
Kody - 20:09 Rx
Corretta - 21:25 63#
Kristine - 13:01 63#
Gaylene - Hi
Tom S. - 13:26 Rx
Joey - 10:11 Rx
Shanon - 10:48 Rx
Adam - 13:36 95#
Tyler - 13:13 85#
Julia - 11:25 Rx
Marjan - 11:25 83#
Mason - 13:27 115#Brandon - 17:08 95#
Steve V. - 12:10 Rx
Robert - 15:26 95#
Patricia - 17:18 35#
Gerard - 16:23 Rx
Megan - 8:20 Rx
Joe - 9:19 Rx
Bob - Mod
Angie - 16:59 73#
Tom T. - 9:54 65#
Cara - 19:48 53#
Jovany - 18:47 85#
Jason G. - 17:00 Rx
Carmen - 11:20 73#
Jacque - 14:10 95#
Delilah - 15:45 63#Becca - 14:48 73#
Claudia - 10:30 25#
Joobin - 9:50 Rx
Jake - 13:06 Rx
Rice - 13:51 20#
Subhi - 16:36 Rx
Cindy - 15:44 83#
Kyle - 12:19 Rx
Mari - 16:33 53#
Dennis - Mod
Brenda D. - 13:31 83#
Ana - 13:40 83#
Lauren - 14:52 83#
Tony - 17:00 95#
Jenifer - 14:58 75#
Maira - 14:13 63#
Raghu - 19:13 53#Taylor - 15:31 Rx
Brenda H. - 15:20 63#
Helen - 12:28 53#
Vinette - 12:05 35#
Daniela - 12:30 35#
Karen - 13:15 53#
Jason Y. - 13:28 75#
Amarjit - 16:44 135#
Ram - 14:35 Rx
Ian - 12:19 65#
Tara - 10:33 Rx
Prince - 13:25 53#
Jessica - 15:00 73#
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