WOD: Reps, Reps, Reps
Skill: Strict Hanging Leg Raises 4x12
Score Total Reps.
3 Rounds.
1 Minute each movement w/ 1 minute rest at end of each round.
Pull Ups
Power Snatches (75#/53#)
Box Jumps (20")
Hand Release Push Ups
Calorie Row
Eddie - 75/64/66=205 Rx
Brenda D. - 74/65/63=202 Rx
Kaela - 56/67/73=196 53#
Kody - 78/89/91=258 Rx
Nicole C. - 53/52/67=172 33#
Chris S. - 66/68/67=201 45#
Oscar - 68/61/62=191 45#
Claudia - 83/82/92=257 25#
Nicole H. - 70/78/76=224 53#
Nita - 72/75/76=223 25#
Mason - 75/76/71=222 Rx
Adam - 80/61/62=203 Mod
Tim - 78/77/75=230 Rx
Kellie - 67/63/74=204 15#
Subhi - 72/75/69=216 Rx
Danielle - 71/57/60=188 Rx
Megan - 101/102/95=298 Rx
Jen D. - 55/53/49=157 Rx
Bernie - 86/77/78=241 Rx
Ernie - 97/84/79=260 Mod
Way to work!
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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