Skill: Kipping Practice
15 Min AMRAP
10 Burpees
10 Thrusters (95#/65#)
10 Pull Ups
Find a rhythm and keep it! Legs and abs need to be tight to continuously kip pull ups.
Mason - 130 RX
Ryan - 127 75#
Jason G. - 90 Rx
Jenna - 207 Rx
Danielle - 112 Rx
Sergio - 131 Rx
Vanessa - 134 Rx
Delilah - 123 53#
Brenda H. - 132 53#
Maira - 126 53#
Helen - 120 43#
Nita - 130 33#
No comments:
Post a Comment