11.10.14 Rodgers

WOD: Rodgers

Skill: Dead lifts 5,5,3,3,3,1,1,1,1

For time.
100 Double Unders
then
21 - 15 - 9
Toes to Ring
HSPU's
then
100 Double Unders

200 Singles if you scale.  Remember that while doing a scaled HSPU on a box, try and keep your elbows tighter to your side and lower your head towards your fingertips rather than directly between your palms.

Steve P. - 20:27
Regina - 11:53
Joobin - 10:07 Rx
Chris S. - 20:20
Nicole C. - 13:21
Taylor - 11:26
Liz - 14:16
Spencer - 17:23 
Eric Sr. - 30:00
Will - 22:33
Adrienne - 14:51
Anthony - 12:16 Rx
Gina - 10:45
Felicia - 12:15
Claudia - 13:28
Mason - 11:53
Ryan - 8:35
Irish - 14:49
Jennifer P. - 11:15
Steve P. - 12:39 Rx
Kody - 13:39 Rx
Jenifer - 14:03
Greyson - 11:44
Megan - 8:31 Rx
Gaylene - 14:02 Mod
Joe - 10:32 Rx
Bob - Mod
Carmen - 12:36 
Cross - 13:05
Jovany - 15:12
Marika - 10:36
Rice - Mod
Ricey - Mod
Kristine - 11:24
Becca - 12:01
Jenna - 13:56 Rx
Maira - 9:36
Brenda H. - 11:31
Cindy - 11:50
Jason T. - Mod
Kyle - 11:13 Rx
Mari - 16:30
Travis - 15:25
Nicole H. - 13:47
Brenda D. - 12:57
Subhi - 12:38
Katie - 12:30
Rick - 12:01
Lauren - 11:10
Tony - 17:00
Angie - 8:53
Helen - 16:18
Jake - 10:45
Ana - 17:58
Tim - 11:38 Rx
Nick B. - 9:48 Rx
Lindsay Z. - 10:34
Nick Z. - 14:35
Prince - 7:48
Ram - 16:59
Tara - 15:52
Amarjit - 11:48
Kaela - 19:34